Healthy Body – Healthy Mind

You may be surprised to see a page on my website about weight loss but I do believe that a healthy mind cannot come from an unhealthy body.

I’m not saying that you need to become a vegan and never enjoy a glass of wine ever again but it does help to be conscious of your overall weight and physical health.

From a personal point of view, I was becoming seriously overweight in 2016 and took steps to ensure that I started to watch my weight and get more exercise.

The results began to show immediately in my personal and business life which is why I want to also share this weight loss course with you. It comes from John Assaraf and his NeuroGym company.


John Assaraf is one of the leading mindset and behaviour experts in the world, has built five multimillion-dollar companies and written two New York Times Bestselling books. He has been featured in eight movies, including the blockbuster hit “The Secret” and “Quest For Success” with Richard Branson and the Dalai Lama.

Today, he is the Founder and CEO of NeuroGym, a company dedicated to using the most advanced technologies and evidence-based brain training methods to help individuals unleash their fullest potential and maximize their results.

What is involved in the course?

Learn scientifically proven methods to set and achieve your weight loss goals by retraining your mind to develop the right mindset, beliefs, and behaviours for weight loss success.

Click the link to find out more – HERE

As always please get in touch through the contact form. I love hearing about everyone’s weight loss journeys and successes from around the world.

John has been seen on: